6.09.2009

::new recipe

And while I'm posting, I found a recipe to make your own honey-roasted sunflower seeds that is Really great. So I figured I'd share:

Ingredients
2 cups raw sunflower seeds
3 tablespoons honey or agave nectar (warm the honey first)
2 tablespoons bland oil (any unflavored oil such as sunflower, safflower, corn, etc.)
1/2 teaspoon salt
Directions
1Tip: by warming the honey first, it will be much easier to stir the honey in with the seeds.
2PREHEAT oven to 325ยบ.
3In a mixing bowl combine all the ingredients and stir well to coat the seeds.
4Arrange the sunflower seeds singly (as best you can) on a large parchment-lined baking sheet.
5Bake for approximately 15-20 minutes or until seeds are golden, stirring often. Important: *You must watch the baking process carefully to avoid burning the seeds.*.
6Remove from oven and cool completely.
7Transfer to airtight container.

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